According to the CDC, tooth decay in American children is five times more prevalent than child diabetes. Some studies even link the two diseases, making one more likely if the other one is present. While good eating habits can go a long way towards preventing both cases, proper brushing habits are essential as well. And the younger you can start your little brushers, the better. Here are some hand...
Cavities are basically holes in your teeth. You can have them and not feel them. By the time you do feel pain, major tooth damage has set in and you need to go to a dental office for expensive treatments. The good news is that cavities are preventable.
Preventing Cavities in Children
Many parents wonder how to prevent cavities in toddlers. It’s similar to preventing cavities in adults. Get babies a twice-yearly checkup before they are one year old. Wipe a baby’s mouth clean every day and use baby toothpaste once the teeth start to appear. Never leave a bottle in toddlers’ mouths when putting them to bed. Limit sugar in their diets.
Treating Cavities in Adults
If cavities are ignored, the tooth will eventually have to be pulled. Dentists are best at knowing how to rebuild teeth, no matter how many cavities you may have. Ask your dentist about how to rebuild your enamel using special kinds of toothpaste that help to not only clean your teeth but strengthen them.
Reversing Tooth Decay
If caught early enough, tooth decay can be reversed. The first sign of a cavity is a white spot, which shows the enamel is being lost. How to repair bad teeth includes regular brushing, flossing, and drinking fluoridated water. Sweets should be limited and smoking eliminated.
Unfortunately today, not enough people know how to prevent a cavity. However, with some insider knowledge of both how to prevent a cavity and how to look for this information, most can find excellent tips that can keep these cavities far away.
One way preventing cavities has proven to work is through regular dental visits. Most dentists will recommend that people visit them twice each year for routine cleanings and to do a cavity check. Normally, X rays will be required just once annually and not two times to check for cavities and other potential oral health problems, but the twice annual cleanings are preventive measures to help keep teeth and gums clean and to keep cavities at bay.
Regular brushing and flossing of course can prevent cavity formation too, so people are definitely encouraged to keep up with their normal oral care routines or to increase them if they are lacking in these areas. Normally, it is recommended to brush teeth and floss at least twice daily. An ideal scenario is a brush after each meal, but dentists understand that this is not always a possibility. They do, however, encourage that people brush and floss before leaving for work in the morning and before turning in for bed at night.
Another way to prevent cavities is for people to read up on the loads of information that exist on the Internet. These resources are exceptional as far as teaching people how to prevent a cavity from forming in their mouths. Much of this great information is accessed through national advocacy organizations that help promote oral health and that have dentists as members. Other resources are bloggers who happen to know a lot about dental health and oral care and who will list useful tips on how to prevent a cavity.
Another way people learn how to prevent a cavity is to use the tips that are listed on how to prevent cavities. These tips include eating healthier and eating foods that are known to naturally clean the teeth, like celery and sesame seeds. Also, avoiding sugary foods and drinks and instead sticking to natural and organic varieties of foods usually is encouraged by professional dentists. Chewing sugarless gum also is highly recommended by most dental professionals. Gum may not be all natural, but it helps to cleanse the teeth and mouth regions and is an effective strategy at preventing these cavities from creeping up.