If you are concerned with dental hygiene and wondering how to prevent cavities, it is best to start with understanding how tooth decay works in the first place. Tooth decay begins when foods containing sugars and starches, like breads, fruits, candy, soda, or dairy, are left on the teeth. Bacteria in the mouth begins digesting these foods, turning them into acids. These acids combine with the bacteria and your saliva to form plaque, which sticks to the enamel surface of your teeth and wears it away. The wearing away creates holes in the teeth, called cavities.
To prevent cavities, you must get proactive with oral hygiene. Brush your teeth at least twice a day with a toothpaste that contains fluoride. Fluoride is a mineral that, like calcium, helps your teeth fight against attacks by plaque and bacteria. Drinking water with fluoride in it will also help your teeth regenerate their protective enamel.
Your toothbrush is an important tool. Make sure you rinse it in warm water after every use and replace it every three months. You should also replace it after you have been sick. This prevents harmful bacteria from accumulating on the brush. By keeping your teeth brushed you are on your way to preventing cavities!
Flossing your teeth is also helpful, as it prevents food particles from building up in the hard to reach areas between your teeth. Flossing also promotes healthy gums.
To prevent cavity risk, regular visits to your dentist are a must. They are the experts on how to prevent cavities, and have the tools to clean your teeth much more effectively than you can at home. Often, they also have supplemental fluoride treatment to keep your teeth strong and clean.
If you are wondering how to prevent a cavity, keep these tips in mind. Practice diligent oral hygiene and visit your dentist often for a routine cleaning and oral exam. If you do have a cavity, get it filled promptly to prevent it from growing. Happy brushing!