According to the CDC, tooth decay in American children is five times more prevalent than child diabetes. Some studies even link the two diseases, making one more likely if the other one is present. While good eating habits can go a long way towards preventing both cases, proper brushing habits are essential as well. And the younger you can start your little brushers, the better. Here are some hand...
Every day, millions of people around the world are affected by cavities. Cavities can occur regardless of how old you are or where you live. Cavities can be painful and, if left for too long, can become larger problems that require more invasive surgery and that threaten the overall health of your mouth. Are you wondering how to prevent cavities? If you are interested in making sure you have a healthy mouth, here are several tips for preventing cavities.
One, remember to brush your teeth twice a day. Some people balk at this suggestion, but you should actually be brushing after every meal. However, this can be difficult to do, so it makes more sense to remember to brush after breakfast, and before you go to sleep. Brush all the surfaces of your teeth, including the back molars.
Two, remember to floss. Many people think they are doing enough if they brush, but flossing is essential for preventing plaque buildup and decay between teeth. Bacteria that lodges itself between its teeth can create weak spots and later, cavities. Prevent cavities by flossing daily.
Three, fluoride is an essential mineral that helps prevent cavities. If your dentist believes you are at a high risk for cavity development, they may recommend you wash your mouth out with fluoride. Fluoride is also available in toothpaste and tap water, so make sure to drink water daily as part of healthy mouth maintenance.
Four, the grooves and cracks in your back teeth often are tempting for cavity causing bacterium. Consider getting dental sealants in your back teeth to prevent cavities from forming there. Sealants are usually plastic coverings that adhere to the surface of your teeth, and stay in place for about ten years.
Five, to prevent cavity formation, practice healthy eating habits. Acidic drinks such as soda erode the enamel of your teeth, and this is especially pronounced if you drink in between meals. Sticky, sweet foods are the most likely to adhere to your teeth, while more abrasive foods like cheese and vegetables are likely to be helpful in keeping your mouth clean.
These are five tips that will help you know how to prevent a cavity. Do not forget, however, to schedule regular visits with your dentist!