In the United States and Europe, roughly 20% of people get cavities every year. Between 60 and 80and of those people are children, and in the US, cavities are actually more common than asthma. As a result, taking steps towards trying to prevent cavity problems from developing is a must, especially for parents who want to keep their kids healthy. In order to prevent cavities, many will visit the dentist regularly in order to get proper cleanings and catch problems before they become serious. Others might want to take advantage of some helpful tips that teach them how to prevent cavities at home.
1. Brush Regularly
It is well known that brushing is the best way for individuals to keep their mouths healthy. By brushing twice a day with a toothpaste that has fluoride in it, people will be able to remove plaque and bacteria that could cause toothpaste, and keep their mouth healthy. Plus, they might even be able to keep a bright white smile that they feel proud to showoff.
2. Floss Every Day
Flossing can be a hassle, but is an important technique for preventing cavities. Food debris can get caught in between the teeth, and some tooth brushes might not be able to reach it. As a result, flossing is crucial for anyone trying to prevent cavity issues from arising.
3. Improve Eating Habits
Certain foods, like sugary drinks and candy, are worse for oral health than others. So in addition to the overall weight and health benefits of eating healthy, doing so can also help individuals stop cavities from developing.
4. Chew Gum
The flow of saliva to the mouth of an individual is actually quite important when it comes to preventing cavities. While sugary gum could be detrimental, sugar free gum can increase saliva flow to help keep a mouth clean. In fact, the ADA actually awarded their Seal of Acceptance to Orbit, Eclipse, and Extra gums in 2007 because they help to prevent cavities.
5. Get Sealants
Even if someone brushes, flosses, and takes other measures towards oral health, there is no guarantee that a cavity will not develop. If someone is worried about that, they might want to have sealants installed for extra protection. They might be most beneficial for children, but they can help anyone prevent cavity problems from developing.
Anybody trying to figure out how to prevent a cavity from growing has lots of resources. While some might want to read magazines, brochures, or online articles, the best place to get advice is the dentist. A great dentist will be able to provide not only cleanings, but tips for individuals who want to take care of their oral health at home.