According to the CDC, tooth decay in American children is five times more prevalent than child diabetes. Some studies even link the two diseases, making one more likely if the other one is present. While good eating habits can go a long way towards preventing both cases, proper brushing habits are essential as well. And the younger you can start your little brushers, the better. Here are some hand...
Your dental health is more important than you might imagine and learning what your dentist suggests to prevent cavities can help you keep your teeth healthy longer. Cavities are something that millions of people suffer from every day. Though you might ask, can you fill a cavity at home, it is always best to get the help of a dentist to care for your teeth. When learning about cavity issues, it is helpful to learn what they are. A cavity is a decayed area of the tooth that has been eaten away by bacteria.
Often times, acid damage teeth repair is necessary if you eat a lot of acidic foods as acid damage can make weak spots in the tooth and cause decay. If you have a cavity or you are concerned about decay, it may be a good idea to find the best toothpaste for rotting teeth, or simply toothpaste that is going to help prevent further damage and perhaps repair a little of the damage that is present. In order to treat a cavity, the bacteria and affected area need to be fully removed and the tooth then needs to be filled and sealed, only a dentist can do that.
How to prevent a cavity is something we should all know, though many of us end up with cavities, or tooth decay, all too commonly. I know that I must have had somewhere around 15 cavities in my lifetime, so I may not have always been the expert on preventing cavities in the past, but because I have had so many, I have learned how to prevent cavities, effectively, the hard way. Cavities occur when plaque combines with sugars that we consume and turns into an acidic substance which decay our teeth. I wish I had known the best way to prevent cavity causing circumstances years ago, but I have certainly learned the techniques by now; take some advice from the expert on getting cavities.
1. Brush your Teeth Regularly: how to prevent a cavity relies heavily on brushing your teeth. Brush your teeth twice a day with toothpaste which contains fluoride, and you will be much less likely to see your teeth decay.
2. Floss Every Day: when food debris gets caught in our teeth, we can get a cavity. Flossing daily is one useful tip when it comes to how to prevent a cavity.
3. Eat Healthy Foods: avoiding sugary drinks and eating healthy snacks will help prevent food buildup, and thus, cavities.
4. Make Dental Visits: how to prevent a cavity is through dental X rays; they can detect plaque buildup in a given oral area, and you are then able to act accordingly. Also, regular cleanings are key in cavity prevention.
5. Use a Mouth rinse: there are many mouth rinses on the market which have been proven to reduce plaque. Find a personal favorite and use it along with brushing and flossing each day.
If you were wondering how to prevent a cavity, you should find these tips helpful and preventative. Good luck on avoiding them!